Welcome to the Sniffspot list of top-rated dog trainers for In home training in Seattle, WA. Based on feedback and votes from our In home training community, we've curated a list of top-rated trainers in the Seattle area.
Certified Professional Dog Trainer (CPDT-KA) Certified Control Unleashed Instructor (CCUI) AKC Canine Good Citizen (CGC) Evaluator
Aggressive dog training, Reactive dog training, Agility training, In home training, Off leash training, Puppy training
Issaquah, Sammamish, Bellevue, Mercer Island, New Castle, Renton, Burien.
Keiko Swanberg, the owner of Zen Dog Seattle, LLC is a Certified Professional Dog Trainer (CPDT-KA), a Certified Control Unleashed Instructor (CCUI), a licensed AKC Canine Good Citizen (CGC) evaluator, and a member of the Association of Professional Dog Trainers (APDT). Keiko moved to the U.S. from Japan in 2000 and has been a long-time shelter/rescue volunteer and foster parent ever since. Her...
CCS, UW-AAB
Aggressive dog training, Deaf dog training, Reactive dog training, Board and train, In home training, Off leash training, Puppy training
Everett, WA and Snohomish County
I started my career in the pet industry in 2011 where I worked as a daycare attendant at a doggy daycare, boarding and training facility called The Dog Spot. In the first year at The Dog Spot, I started assisting in dog training classes and soon realized that is where my passion lay. In 2012, I got my CCS certification in dog training and behavior through the Northwest School of Canine Studies....
KPA-CTP, CDPT-KA
Reactive dog training, In home training, Off leash training, Puppy training
Bellingham
Sara has been working with dogs in the mountains for over fifteen years and loves bringing her diverse and dynamic background to her pet dog teams she coaches.
Certified Professional Dog Trainer (CPDT-KA), Certified Family Dog Mediator (CFDM), Certified Fear Free Professional (CFFP), AKC CGC & Tricks Evaluator
Aggressive dog training, Deaf dog training, Reactive dog training, In home training, Puppy training
Seattle
Danette Johnston, Owner or Dog's Day Out, is a Certified Professional Dog Trainer (CPDT-KA), a Fear Free Certified Professional (FFCP) Trainer and Fear Free Coach, and a Certified Family Dog Mediator (FDM). Prior to becoming a dog trainer and behavior consultant, she worked as a Licensed Veterinary Technician (LVT) in the state of Washington. She has trained dogs (and people!) working in animal...
CCS SAPro FDM
Deaf dog training, Reactive dog training, In home training, Off leash training, Puppy training
Seattle; all neighborhoods, Burien, Kent, Bellevue, Mercer Island
Olivia Petersen, Owner, is certified in canine studies (CCS), SAPro (Separation Anxiety Pro Trainer), and FDM (Family Dog Mediator) of Sound Connection Dog Training.
Olivia is passionate about continuing her learning and education and takes courses, webinars/seminars that focus on canine science and behavior. Through working with clients, she has also gained more knowledge as every fa...
Aggressive dog training, Reactive dog training, Service dog training, In home training, Off leash training
Redmond, Kirkland, Bellevue, Issaquah, and Sammamish WA.
I've worked in the industry since 2003 and have a passion for helping people and dogs, because I don't want people to rehome their dogs. Most dogs are abandoned because the owners didn't know how to manage the dog's needs. I aim to help fix that in as many families as possible. My expertise is in PTSD service dogs and dogs with fear based aggression, but I most commonly work with every day fami...
Certified Professional Dog Trainer- Knowledge Assessed (CPDT-KA) Certified Family Dog Mediator (FDM) Certificate, Canine Studies (CCS)
Reactive dog training, In home training, Puppy training
Georgetown, Beacon Hill, Capitol Hill, other areas by request
My career with dogs began in 2003 at a large scale dog daycare in Seattle. I quickly saw how this unnatural, stressful environment was detrimental to the very dogs it was supposed to care for. I started a private dog walking and pet sitting service, Road Dog Walks, as an
alternative. Then, I was offered a position at a large pet insurance firm, Trupanion. I continued to operate my
pet...
CDBC, CPDT-KA, CBATI-KSA, M.Ed
Aggressive dog training, Deaf dog training, Reactive dog training, In home training, Off leash training, Puppy training
Redmond, Kirkland, Bellevue, and Woodinville, WA
Jen Gumas is the founder and owner of Wiggles and Woofs Dog Training and Pet Care. A zoology graduate from Michigan State University, Jen has volunteered with rescue dogs for many years, including with Seattle Animal Shelter and Seattle Humane. In 2021, Jen worked with a group of local trainers to launch the Humane Alliance of Rescue Trainers (HART), a national organization that connects rescue...
ADT-IAABC
Deaf dog training, Reactive dog training, Board and train, In home training, Off leash training, Puppy training
Seattle, Bellevue, Bothell, Edmonds, Kirkland, Issaquah, Everett, Shoreline, Lynnwood, Mill Creek, U District, Wallingford, Ballard, Queen Anne, West Seattle
I'm an active competitor in a variety of dog sports, such as Rally, Disc, and even protection sports! I'm passionate about helping dog owners learn about how fun and rewarding dog sports can be, as well as making them more accessible for the average owner! I also love working behavior modification training plans and seeing the long term results from those cases!
KPA-CTP and Family Dog Mediation
Reactive dog training, In home training, Puppy training
Silverdale, Bremerton, Port Orchard, Belfair, High Harbor, Bainbridge Island, and Poulsbo
Getting her start 10 years ago training sea lions, Tahnee learned quickly that positive reinforcement is key to working with large predators. Now a certified pet trainer, she uses the same principles working with dogs, cats, and their families. Sea Lion Way provides private training, day training, and dog walking. We focus on the whole pet (their health, environment, routine, past experiences, ...
In home training, Off leash training, Puppy training
NE Seattle, Lake Forest Park, Mountlake Terrace, Shoreline, Kenmore, Bothell, Maltby, parts of Snohomish and Woodinville
I came in to dog training 18 years ago when I moved to Seattle. I worked in a small dog daycare for most of those years and that really gave me insight in to canine body language and managing arousal in adolescent dogs. I also owned a very reactive dog at that time and learned how to manage him in a much bigger urban environment than we lived in prior. When I adopted my failed foster, a Brittan...
CCS
Deaf dog training, Service dog training, Agility training, In home training, Off leash training, Puppy training
Greater Seattle Area, Lynnwood, Shoreline, Mill Creek
Alexis grew up with dogs and from a young age she always knew she wanted to work with them as a career. At the age of just eight years old, she was training basic obedience and tricks to her two rescued Chihuahuas, and now is trialing her dog Molly (a hound mix) in multiple sports. She has learned from some of the best positive reinforcement trainers in Washington State.  
Alexis love...
CPDT-KA
Aggressive dog training, Reactive dog training, In home training, Off leash training, Puppy training
Seattle, Bellevue, Everett, Tacoma
I've been certified CPDT-KA since October of 2020 and have worked with many types of personalities and behavioral challenges since I started my R+ training journey in 2018! Whether I'm teaching group classes, or working one on one, learning how our K9 friends communicate to us has always been of importance to myself, and I'm determined to spread my knowledge! My line of expertise typically fall...
SCS, LLI
Aggressive dog training, Deaf dog training, Reactive dog training, In home training, Off leash training, Puppy training
King county, Pierce County, snohomish county Everett and south
I have been in business since 2011. I have prominently focused on advanced behavior modifications, and take clients from Everett to Tacoma. I have previously been a group training instructor at numerous locations incl Seattle Humane society. On my free time I am a mountaineer and hiker/climber and often take my two dogs, a German shepherd and a Lapponian herder on my adventures.
Certificate of Canine Studies (CCS), Family Dog Mediator (FDM), Fear Free Certified Professional (dog trainer) (FFCP)
Reactive dog training, In home training, Puppy training
Seattle (below the 520) (Capitol Hill, Columbia City, Georgetown, Rainier Beach, etc.), West Seattle, Burien, Tukwila, Renton, New Castle, Maple Valley
I am a graduate of The Northwest School of Canine Studies and a professional member of The Association of Professional Dog Trainers. I am passionate about continuing education, which enables me to provide my clients with current evidence-based practices as they strengthen their relationship with their dog(s).
I believe ensuring a dog feels safe, and building relationship and trust is t...
CPDT-KA
Aggressive dog training, Reactive dog training, Agility training, In home training, Off leash training, Puppy training
North Bend, Snoqualmie, Fall City, Preston, Issaquah, Renton, Maple Valley, Bellevue, Sammamish, Redmond, Carnation, Mercer Island,
Ali Peace is a Certified Professional Dog Trainer (CPDT) who has been training professionally since 2005. Despite her first word being "doggie," Ali studied Biological Sciences at Stanford and then spent 4.5 years in a Biochemistry PhD program at Duke before coming to her senses and switching to dog training. She has never looked back and never been happier. Ali teaches group classes and privat...
CPDT-KA, CBCC-KA, FFCP (Trainer)
Aggressive dog training, Reactive dog training, In home training, Puppy training
Kenmore, Kirkland, Woodinville, Bothell, Lake Forest Park, Shoreline, Edmonds, Lake City Way, North Seattle, Brier
I became a dog trainer in 2008, but I like to think that my career began when I was six years old and a stray wandered into my yard and became my first dog companion. I share my life with my partner, 10-year-old son, and two Cardigan Corgis, Sookie and Fozzie Bear. I love to geek out at dog behavior and training conferences, and when I'm not working, you can usually find me paddle boarding, rea...
Graduate of Bergin College of Canine Studies in Rohnert Park, CA
Aggressive dog training, Deaf dog training, Reactive dog training, Service dog training, Board and train, In home training, Off leash training
Seattle, Burien
I come from a background in training service dogs for people with emotional and physical disabilities. Equipped with this methodology, I apply these same training techniques to dogs as pets. The results are emotionally balanced, well-behaved dogs and people that can communicate better with their animal. I believe Positive Reinforcement Training can train dogs to do just about anything, from hel...
CPDT - KA, Fear Free, The Pet Professional Guild (No Pain, No Force, No Fear, ) Certificate of Completion-Puppy Start Right for Instructors
Reactive dog training, In home training, Puppy training
Seattle , Wallingford, Fremont, Green Lake, Queen Anne, Magnolia, Downtown
Susan has more that 20 years experience as a dog trainer. She was a Licensed Veterinary Technician and worked as a representative for Purina calling on Veterinary Hospitals training staff and selling Veterinary Diets.
KPA-CTP Karen Pryor Academy Certified Training Professional, UW-AAB University of Washington Applied Animal Behavior
Reactive dog training, In home training, Off leash training, Puppy training
Seattle Metro
I am a art and science nerd- born and raised in the wilds of Seattle back when it was a wee bit less crowded. A degree in art, then years working with people in real estate (hint it's not about houses- it's about people) and finally on to animals. Became a "Master Birder" with Seattle Audubon and earned a certificate in Natural Sciences Illustration at the UW. Really got into the "why" of anima...
PPG, PCC-DT
Deaf dog training, Reactive dog training, Service dog training, Board and train, In home training, Puppy training
Greater Seattle & Beyond! Kirkland, Moss Bay
Doggy translator with a focus behind your canine's behavior! Big fan of sniffaris.
CPDT-KA
Reactive dog training, Agility training, In home training, Puppy training
King County, Pierce County
Karen is an active member of the dog training and dog sports community in the Pacific Northwest, who participates in ongoing professional training. She competes in agility, rally, and conformation with her dogs. She has competed internationally in agility as part of several different US teams at World Championships and the European Open.
CPDT-KA
Reactive dog training, Agility training, In home training, Off leash training, Puppy training
North Seattle, Ballard, Fremont, Northgate, Lake City, Ravenna, Shoreline
Allie has been training dogs professionally for the last fourteen years and has been involved in a variety of dog sports from a young age. As a child she began showing her Labrador Retrievers in Junior Showmanship, Conformation, and Obedience. Since then she has been an active part of the dog world and currently trains and competes with her Cane Corsos and Lowchen in AKC Conformation, Obedience...
CPDT-KA (Certified Professional Dog Trainer) CBCC-KA (Certified Behavior Consultant for Canines) KPA-CTP (Karen Pryor Academy) CTC (Jean Donaldson's Certificate in Training & Counseling)
Aggressive dog training, Deaf dog training, Reactive dog training, Agility training, Board and train, In home training, Off leash training, Puppy training
Seattle and surrounding cities
providing in-person and remote training and behavior consultations since 2006
BA Psychology, ABC Certified Mentor Trainer, Certified Dog Obedience Trainer, AKC Approved Evaluator
Aggressive dog training, Reactive dog training, In home training, Off leash training, Puppy training
South King County
Making tails wag since 1997
BA in Psychology and Sociology
Agility training, In home training, Puppy training
Auburn Washington between Tacoma and Seattle
I first became interested in dog training while in college, finding learning theories especially intriguing. I have been working dogs for over 25 years. I fell in love with working breeds and began my love of training dogs with my first Rottweiler. I have trained in tracking, obedience, handler protection rally, agility, nose work and confirmation. I have titles on several of my dogs for canine...
Certified Training Partner, Karen Pryor Academy for Training and Behavior.Certificate in Applied Animal Behavior, University of Washington.Living and learning with animals professional course, with Susan G. Friedman, Ph.D. PRO Dog Trainer, Absolute Dogs‚Associate Degree in Veterinary Technology, Columbia State Community College‚Canine hoopers UK certified instructor.
Agility training, In home training, Off leash training
Gig Harbor, Key Peninsula, Wauna, Pierce county
I am a professional dog trainer (Karen Pryor Academy Certified Training Partner and Absolute Dogs PRO Trainer) and a Registered Veterinary Technician.I have been working in the animal field for over 17 years. I have held positions as a veterinary technician, animal shelter worker and a professional dog trainer. As a military spouse, I have also had the opportunity to reside in different states ...
Aggressive dog training, Herding training, In home training, Board and train
My journey with animal training began over 30 years ago with horses, dogs, feral animals, and raptors. Over the years, training practices have improved as science has discovered the long-term benefits of positive reinforcement and aversive-free methods.
This progress aligns with what I have believed for most of my life: Clear communication and compassionate care are key to building he...
Certificate in Canine Studies (CCS)
Aggressive dog training, Reactive dog training, In home training, Off leash training, Puppy training
Seattle, Bellevue, Medina, Mercer Island, Clyde Hill, Hunts Point, Yarrow Point, Redmond, Kirkland, Bothell, Kenmore, Woodinville, Issaquah, Shoreline, Lake Forest Park, Edmonds, Mountlake Terrace, Brier, Lynnwood, Millcreek, Martha Lake, Alderwood Manor
My passion for dogs began at the age of nine when my dog, Zucchini, taught me the importance of kindness, love, and attention. After reading tons of books on dogs and volunteering with animals all through my childhood, I went to Oberlin College where I studied biology and organic chemistry. During my college years, I spent my free time volunteering at the local dog shelter. It was then that I a...
Certified Professional Dog Trainer - Knowledge Assessed CPDT-KA
Deaf dog training, Reactive dog training, In home training, Puppy training
EverettMarysvilleLynnwoodMountlake TerraceEdmondsShorelineSeattleLake Forest ParkMill Creek
Corey is the co-owner of Pet Logic Animal Training. He began his training career working with shelter dogs in Chattanooga. Doing training, assessments, behavioral modification, & husbandry; he helped them to get (& keep) forever homes!After an internship with Chattanooga Zoo, his passion for training & animal care took him to Moorpark College where he obtained a degree in Exotic Animal Training...
Puppy training, In home training, Board and train
Paula Cudd is a professional dog trainer and experienced search and rescue dog handler. Her understanding of dog behavior and her ability to use a variety of different training techniques, provides a superior approach to behavior modification and advanced obedience. Paula's ability to recognize and explain issues between dogs and handlers combined with her positive style of teaching makes succe...
Aggressive dog training, In home training, Reactive dog training, Puppy training
Jennifer's love for animals is the foundation for The Zenful K-9. She believes that all people can have a fulfilling relationship with their pets and is committed to supporting you in developing the tools and skills needed for success. Her methods focus on relationship building, life skills training and troubleshooting problem behaviors in an accessible way. When she's not training with local p...
Aggressive dog training, Board and train, In home training, Reactive dog training, Puppy training
Got Sit Dog Trainer and Operations DirectorCorey joined Got Sit in June of 2014, motivated by the idea of working a family business and getting the opportunity to work with his best friend at the same time. Also appealing was the idea of being on his toes and not doing the same redundant thing over and over. Being able to work with dogs was just a huge plus to the whole thing. Discussing his fa...
Aggressive dog training, Board and train, In home training, Reactive dog training, Puppy training
Got Sit Owner, Mastermind and Leader of the PackMarvin began Got Sit Dog Training in 2007. Through his unique dog training program, he's been successfully helping canines and their owners develop structured, well-balanced relationships with each other ever since. A firm believer that 'there are no bad dogs' Marvin brings a passion and enthusiasm to his work that is unrivaled. Recognized state-w...
Sniffspot’s top-rated list of dog trainers for In home training in Seattle, WA is based on rankings from our community of dog owners as well as the general public. For In home training, we received 1465 total votes, resulting in 34 dog trainers who focus on In home training. Our top-ranked dog trainers are listed in order of votes, with the top-ranked trainer for In home training listed first.
Dog trainers for In home training on this list are certified by CPDT-KA, FDM, or another trusted organization. We're proud to feature Keiko Swanberg, who has been voted the top dog trainer for In home training in Seattle, WA. Keiko Swanberg’s favorite part of their job is: Seeing so many smiles through working with about 90 dogs (and 90+ humans) with different personalities every week!
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At Sniffspot, we prioritize trust and expertise. Keiko Swanberg, as well as the other dog trainers on this In home training list, ensures they bring the highest standards of care and training to your dog.
I saw too many dogs who were abandoned or surrendered due to behavior issues at a high-kill shelter I used to volunteer/foster for 12 years. I hope to help more owners to prevent their dogs from ending up at shelters..
Reinforce behaviors that you like and ignore behaviors you don't like.for improving your dog’s behavior in Seattle.
Does your dog ever growl when you walk by their food dish? Maybe they get possessive of treats, carrying them far away and giving you side-eye when you start to approach — or snarling at your other pets or children if they get too close.
As almost every dog owner is aware, the nose of a dog is an amazing thing. Just as they can pick up sounds we can’t hear, their sense of smell and ability to pick up scents is well beyond ours. In fact, dogs have 40 times the number of olfactory receptors as humans.
More than 80 million Americans rely on their service dogs to help them navigate the world. Task-trained assistance animals perform a huge range of life-changing—in many cases, life-saving—services: These dogs act as eyes for visually impaired handlers, provide mobility support, alert to seizures and blood sugar crashes, interrupt anxiety attacks, remind their people to take medications, and so much more.
You thought your dog was house trained. Your home was clean from puddles of pee, those dreaded middle-of-the-night bathroom breaks were behind you, and you loved every minute of dog ownership… until your four-legged best friend started using the bathroom inside again. What’s going on?
Ah, poop. We humans think it’s disgusting… but many of our dogs seem to love the stuff. If you’re wondering why your canine companion tries to eat feces (either their own or that of other animals) you’re not alone!
Do you have a water-loving dog looking to burn some energy? There are countless dog parks to visit throughout our country — but some of them become far too hot in the midday sun to be safe for your pets to play. That’s why we’ve put together a list of some of the best dog water parks throughout the United States! At these locations, your pup can frolic, splash, and swim to their heart’s content.
* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *
Does your dog destroy every toy you give them? Is your house littered with remnants of fabric and stuffing of all different sizes? Are you tired of investing in “indestructible” toys only for your pup to still dismantle—or worse, get bored of—them in just a few days?
You’ve been told your dog needs regular exercise. There’s a reason “walking the dog” is a classic daily activity: Frequent excursions give your pup a chance to experience the world, maintain a healthy weight, and — most importantly — spend time with you! Consistent physical activity can also improve their strength, muscle tone, coordination, and mental ability over time.
* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *
Many dogs have gotten a bad reputation over the years for being "dangerous breeds." Rottweilers are among them. Like pit bulls and other large, blocky-headed types of dogs, these powerful and beautiful animals are often assumed to be aggressive.
So: Your dog is reactive. They’ll see another dog, person, or other stimulus in the environment (cars, bikes, skateboards, and other fast-moving objects are also common triggers) while out on a walk and suddenly go crazy at the end of their leash. The barking, lunging, and growling not only feels embarrassing for you — it’s clear that your pup isn’t having a great time either.
Does your dog display reactivity to other pets or people? Maybe they’re a new rescue pup and are still settling into your home. Or they were sick growing up, so you missed their critical socialization period. Possibly they’ve had a bad experience after being raised as a normal puppy.
Do you have a reactive dog or suspect you may have one? You’re not alone!
* All Sniffspot articles are reviewed by certified trainers for quality, please see bottom of article for details *
From 2009 to 2020, there was a 40 percent increase in the development of public dog parks. Designated spots for canine exercise have become commonplace in every major city in North America — many pet owners won’t even consider renting an apartment that doesn’t have its own fenced-in pet area for their canine companions.
Thousand Oaks, California has been a safe haven for Sniffspot host, Jen, since childhood. Having grown up in busy Santa Barbara, Jen, an introvert from an early age, would seek out solitude and serenity away from tourists attractions and droves of people visiting from elsewhere. “My grandparents own 60 acres about a 30 minute drive from here, and I grew up spending every summer and every holiday visiting them on the ranch,” Jen explained. “In Santa Barbara, we wouldn't go to the beach on the weekend because that's where everybody was, so you'd find places off the beaten path where the tourists weren't. For me, the ranch was just my happy place.”
Ellen is the host of Country Pasture Getaway, one of Sniffspot's most popular sniff spots. She has taken the time to write up the lessons she has learned about how to be a great sniff spot host.
Just 20 minutes outside of the busy city of Portland, Oregon, and settled right on the banks of the Columbia River, you’ll find what countless visitors have flocked to the area in search of – mountain views, crisp, clean air, and running water for miles. What you might not expect to find, however, is a hidden oasis designed just for dogs and their people, owned and operated by a farming couple and enjoyed by visitors on two legs, and four.
Fran is the host of Ranch Setting, one of Sniffspot's most popular spots. She has taken the time to write up the lessons she has learned about how to be a great Sniffspot host.
Looking for a space to play with your dog no matter what the weather’s like outside? Look no further than our list of the best indoor dog parks in the United States! These climate-controlled spaces are growing in popularity as pet ownership increases throughout the country. As a bonus, many of them also offer dog training, boarding, grooming, or daycare services on the premises.
Looking for the perfect place to play with your dog? We’ve got you covered! It’s hard to narrow down, but we’ve put together some of the best off-leash dog parks throughout the country so you can plan your next adventure — along with a checklist of what to bring, what to know beforehand, and some frequently asked questions.
Looking for the perfect place to play with your dog in Las Vegas? We’ve got you covered! Take a look at the best local dog parks to plan for your next adventure in Sin City.
Looking for the perfect place to play with your dog? We’ve got you covered!
Looking for the perfect place to play with your dog in Portland? We’ve got you covered! Take a look at the best local dog parks and plan for your next adventure in the City of Roses.
Discover the German Shepherd Dog, a breed celebrated for its intelligence, loyalty, and versatility. Known for its impressive size and smooth, graceful movements, German Shepherds excel in various roles, including as guide, therapy, bomb detection, and police dogs, while being a devoted family companion.
Discover the Labrador Retriever, a breed celebrated for its playful nature, affectionate temperament, and trainability. Labradors are known for their friendly demeanor and adaptability, making them perfect family companions and versatile working dogs. As one of the most popular types of retrievers, Labs are ideal companions for various lifestyles and are recognized by the American Kennel Club (AKC) as an excellent breed for families.
Discover the Golden Retriever, a popular breed celebrated for its affectionate, playful, and trainable nature. Considered a large dog, Golden Retrievers were originally bred in Scotland for hunting and retrieving game beginning in the 1860s. Today, they're recognized by the Kennel Club and the American Kennel Club (AKC) as one of the most beloved companion dog breeds.
Discover the American Staffordshire Terrier, a distinct breed celebrated for its playful, friendly, and loyal nature. Often confused with the Staffordshire Bull Terrier, a separate breed of British origin, the American Staffordshire Terrier (AmStaff) is considered a medium-sized dog. While both breeds share some similarities, the AmStaff is generally larger and has been developed as a distinct breed in the United States.
Discover the Australian Shepherd, an AKC breed celebrated for its trainable, playful, and affectionate nature. Despite its name, the Australian Shepherd is actually a native breed to the United States, originally developed to breed on farms and ranches. Considered a medium dog, Australian Shepherds were bred for herding beginning in the 1950s. As one of the high-energy breeds, Aussies are known for their boundless energy and need for regular exercise, including aerobic exercise.