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Do All Dogs Need Off-Leash Exercise Time?

Haley Young photo

Haley Young

June 29, 2024

Dog Enrichment

Do All Dogs Need Off-Leash Exercise Time? thumbnail

Watching our dogs run off leash can be one of the best feelings in the world. (It's the reason Sniffspot's private dog park network was founded in the first place.)

But do all dogs need time off leash in order to be fulfilled? What if you live in an area where accessing safe spots to exercise your dog is tough—or you're still working on their recall to be able to adventure safely? Are you letting your pup down if you feel better having them physically attached to you?

We've got you covered. Here's how to know if your dog is a good candidate for off-leash adventures—or perfectly happy without them.


  • Benefits and risks of giving your dog off-leash time
  • What dogs really need to be fulfilled
  • How to safely let your dog off leash
  • Alternatives to off-leash adventures
  • Wrap up to make the right decision for you

Benefits: Off-leash time can be amazing!

There are many benefits of off leash exercise for pets and people alike.

Physical health and freedom of movement

When your dog is off lead, they're able to exercise in ways that aren't possible when they're restrained by a leash. It's easier for them to move at their own pace, run freely, swim, and backtrack to interesting scents without feeling pressure from a physical tether.

Because of this, off-leash adventures an offer higher intensity exercise than most leashed walks or runs with your dog. They can also provide young puppies or elderly dogs with a better opportunity to take breaks and listen to their bodies. All these can be important contributors to your dog’s health!

Mental health and biological fulfillment

Living in a modern human world—and always having to stay at the end of a short leash—can be tough for companions whose ancestors used to cover miles in a single day. Off leash activities give your dog the freedom to roam, explore, and sniff new things. This provides your dog with much-needed mental stimulation.

Dogs often show more natural body language when enjoying off leash freedom, too. (Researchers observe a similar effect when dogs are on a long line. More on long leashes later!)

Building trust between dog and handler

The work you put in ahead of your off-leash adventures—and the joy you share on your outings themselves—lead to a closer relationship with your canine companion. After all, our ancestors spent countless hours covering ground together!

Off-leash training specifically boosts trust between dog and dog parent. Choosing to responsibly let your dog off leash means taking the time to teach them cues that will ensure their safety. The more you build your communication? The stronger your connection will be.

A small dog heels next to his owner, looking up eagerly. Obedience training is one type of mental exercise for canines

Risks: Off-leash adventures also come with drawbacks

There is no way to guarantee complete safety with off leash exercise. Because nearly all outdoor areas are unpredictable, you can’t be sure that your off leash dog will never be in harm’s way.

More exposure to potential hazards

Off-leash activities expose dogs to potential dangers like other aggressive pets in public off leash parks, wild animals (even prey critters can cause harm to an unsuspecting dog who chases them), toxic plants, or hazardous substances. When your dog is ahead of you off leash, it's harder to see these risks—and intervene—ahead of time.

Legal requirements and repercussions

In many places, leash laws exist for the safety of both dogs and people. Local governments can impose penalties on handlers who fail to follow posted guidelines.

Always be aware of—and actually follow—regulations regarding leash use. Off-leash parks should be clearly marked for you. When in doubt? You can get in touch with your local city parks department for more information.

What does your dog really need to be fulfilled?

A fulfilled dog is a happy dog. No pet parent is going to argue with that! The real question is: Is "off-leash time" a necessary part of the fulfillment equation?

The answer is messy. It depends.

First, we need to meet our dogs' basic needs

Food, water, shelter, and social interaction are minimum requirements to keep our dogs healthy.

All dogs need sufficient exercise

Next up is physical movement. Just like us, our dogs need to exercise in order to stay healthy! But how much exercise do they really need? Our dog exercise calculator is one place to start. It'll help you understand your individual pup's requirements.

Different breeds have their own preferences and predispositions

When it comes to what kind of exercise is best for our dogs, it's a good idea to consider their breed (or breed mix) and personal tendencies.


  • Some breed groups have a stronger prey drive or tendency to wander. This means they might need more training before you're able to safely unclip their collar.
  • Some dogs were bred to cover long distances. These pups might not feel as fulfilled if they don't get to satisfy those natural instincts.
  • Some pets are companions first and foremost. (Think about modern lap dogs.) Many toy and companion breeds thrive even without covering lots of ground each day.

You can learn more about canine enrichment in this article and exercise overall in this one.

Individual dogs vary

Factors like training, socialization, and the specific environment play crucial roles in both how much fulfillment your dog gets out of being off leash and how safe it is to unclip their tether.

Regardless of breed, any dog can benefit from off-leash exercise with the right training and supervision. And just about any dog can be well taken care of even if they spend most of their days on a leash, too!

A woman and dog run through an open grassy field

How to safely give your dog off-leash exercise

Before allowing your dog off leash:


  • Ensure they've undergone appropriate training and can reliably respond to their recall cue. It's important to have at least basic voice control on any off leash outings.
  • Start in a controlled environment. Gradually progress to more challenging situations.
  • Supervise your dog closely. Be prepared to use a leash if necessary—prioritize the safety of both your dog and others in the community.

You can learn more in our guide to off leash training with your dog!

Alternatives to off-leash adventures with your dog

If fully off-leash exercise isn't feasible for your dog right now, several alternatives can provide plenty of physical and mental stimulation. These activities are enjoyable—for both you and your dog—while ensuring safety and control!

Always consider your dog's individual needs, physical condition, and any behavioral considerations when choosing activities.

Long leash time

Use a long leash or training lead to give your dog more freedom while maintaining control. This allows your dog to explore a larger area while still being connected to you! It can be a great option for casual walks at nearby parks or hiking trails.

If your dog has some off leash reliability but you need them to be tethered for any reason, you can also consider a retractable leash (make sure to use it properly to keep everyone safe).

Structured walks

Instead of casual strolls, incorporate more mental stimulation into your walks. Practice obedience cues or work on leash manners!

Note: Most of your dog's walks should be spent sniffing if possible, though. It's great to practice training skills in moderation—but be sure to prioritize your pup's fulfillment first and foremost.

Enrichment toys

Use toys that engage your dog's mind, such as puzzle feeders, treat-dispensing toys, or toys that encourage problem-solving. These can be mentally stimulating and tire your four-legged friend out.

Read more about enrichment toys here!

Interactive play

Engage in interactive play with your dog using toys like flirt poles, tug toys, balls, and more. This not only provides physical exercise but also strengthens the bond between you and your dog!

Canine sports

Explore canine sports that can be done on-leash or in controlled environments, such as obedience trials, nose work, or rally obedience. You can read more about dog sports here!

Structured playdates

Arrange playdates with other dogs in a safe and enclosed area, like a Sniffspot private dog park that allows dogs off leash. This can provide socialization and play opportunities while maintaining control.

Summary: Does your dog need to be off leash?

Not all dogs necessarily need to—or should—be off-leash. Whether a canine companion can be off-leash safely depends on various factors, including your individual pup's temperament, training, and the environment. Always listen to the dog in front of you!

Ask yourself these final questions:


  • Do you live in an area with widespread leash laws? Can you access safe environments to let your dog off leash, like private Sniffspots?
  • How is your dog's recall? Do you enjoy training new skills?
  • How active is your dog? What are their favorite types of exercise? Are some of those activities much easier off leash than on?
  • Does your dog seem to mind being on a leash? Do they consistently walk faster (or slower) than you do?
  • Are you physically able to manage a long line?

Depending on your answers, you might choose to prioritize off-leash time—or decide that your dog's life is good enough as is.

Trainers that reviewed this article

There is so much misinformation out there. We want to make sure we only provide the highest quality information to our community.

This is the trainer that reviewed this article:

Kelly Hayden, CBCC-KA
Owner & Lead Trainer - Ardent Dog - Certified Separation Anxiety Professional Trainer

Haley Young photo

Haley Young

June 29, 2024

Dog Enrichment

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